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I got my Christmas wish!! Down 50 lbs (well, 51.2, to be exact!) I just want to maintain thru this next week & start the new year ready to continue this journey.
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114,2 kg
Bugüne kadar kayıp: 23,2 kg.
Geriye kalan: 37,1 kg.
Diyet Takibi: Oldukça İyi.
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1099 kcal
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Yağ: 15,60g | Prot: 83,77g | Karb: 144,37g.
Kahvaltı: egg beaters, Light Buttery Spread with Flax Oil, Bakery Light 100% Whole Wheat Bread, Milk (Nonfat), FAT FREE HALF & HALF, COFFEE, egg whites members mark, Fat Free Single Cheese Slices. Öğle Yemeği: Clementines, Sugar Free Strawberry Preserves, PB2 Powdered Peanut Butter, Bakery Light 100% Whole Wheat Bread. Akşam Yemeği: white wine, peanut oil, Boil in Bag Jasmine Rice, shrimp, Just Chicken White Meat Chicken, Thai Stir-Fry. Aperatifler/Diğer: Nonfat Pomegranate Greek Yogurt, Almond Windmill Cookies. devamı için...
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Haftada 1,2 kg kaybediyor
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