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I have been advised to cut coffee completely out of my diet. No I haven't cut caffeine out, but I started drinking an English Breakfast tea in place of my morning coffee(s). My stomach feels a lot less bloated already, and my energy feels more natural as opposed to the jitters from two or three mugs the coffee gave me. 8-)I am also going to the store today to revamp my vitamins by adding green tea extract and an omega 3-4-5 to my daily arsenal. Bwahahahahaha ;)
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89,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 21,2 kg.
Diyet Takibi: Oldukça İyi.
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786 kcal
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Yağ: 14,00g | Prot: 29,00g | Karb: 145,00g.
Kahvaltı: berry balsamic vinaigrette, Instant Oatmeal - Strawberries and Cream, English Breakfast Tea, great value sweetener, hazelnut creamer. Öğle Yemeği: Lemonade (Medium), Chargrilled Chicken Garden Salad. devamı için...
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Haftada 8,9 kg kaybediyor
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