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Wow! AFter 5 days on vacation and snacking and chocolates and donuts and I don't know what else, oh yeah plenty of beer and wine..................... .4 lb loss!!! I am so happy to not have to AGAIN lose what I had already lost but regained! I attribute it to not sitting down much for 5 days. I drove 7 hours 2 of those days, did my exercises the first day I was there, even got my cardio in, but then after that it was pretty much house cleaning constantly and helping my sister move. BUT evidently it was enough!
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56,5 kg
Bugüne kadar kayıp: 12,4 kg.
Geriye kalan: 6,6 kg.
Diyet Takibi: Oldukça İyi.
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1003 kcal
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Yağ: 21,89g | Prot: 110,74g | Karb: 97,96g.
Kahvaltı: fat free shredded cheddar cheese kraft, egg whites, sugar free strawberry preserves great value, double fiber whole grain english muffin, great value creamer, general foods international, decaf instant coffee. Öğle Yemeği: fat free shredded cheddar cheese kraft, water, fat free italian dressing great value, celery sticks, baby carrots, pork loin chops. Akşam Yemeği: water, Burrito Bowl made for Me!. Aperatifler/Diğer: Chocolate Malt Frozen Yogurt, activia strawberry light. devamı için...
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1637 kcal
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Egzersiz:
Alışveriş - 10 dakika, Taşıt Sürüş - 1 saat ve 30 dakika, Uyku - 7 saat ve 50 dakika, Dinlenme - 8 saat, Masa Çalışmaları - 6 saat ve 30 dakika. devamı için...
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Haftada 0,4 kg kaybediyor
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