|
Awful stretch of eating has resulted in a weight gain of 5 lbs in the last week and a half. I plan to cut off all desserts as of tonight through the end of January for starters to get back to the area of 210 lbs. Very disappointed in myself but at the same time it was a very good year so I can't be too hard on the splurge during the holidays.
|
97,5 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
|
|
2760 kcal
|
Yağ: 120,39g | Prot: 129,33g | Karb: 274,35g.
Kahvaltı: 100% Orange Juice (10 oz), GOLEAN Crunch! - Original, Coffee (Brewed From Grounds), 1% Fat Milk. Öğle Yemeği: Buffalo Chicken Bites, potato salad, whole wheat wraps. Akşam Yemeği: Pinot Noir Wine, Cooked Broccoli (Fat Not Added in Cooking), Mozzarella Cheese, Italian Flatbread Focaccia, Original Chicken Breast Cutlets. Aperatifler/Diğer: Tiramisu, Concord Grape Jelly, Creamy Peanut Butter, Potato Hamburger Rolls. devamı için...
|
|
2953 kcal
|
Egzersiz:
Masa Çalışmaları - 6 saat, Dinlenme - 4 saat ve 45 dakika, Taşıt Sürüş - 15 dakika, Oturma - 6 saat, Uyku - 7 saat. devamı için...
|
Haftada 1,8 kg alıyor
|