chadlius88 Günlüğü, 27 Eyl 16

I'm considering creating a YouTube channel to Vlog my Gym, diet, and life shenanigans. would anybody like to see that?

80,7 kg Bugüne kadar kayıp: 11,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2020 kcal

Yağ: 49,20g | Prot: 190,01g | Karb: 202,24g.   Kahvaltı: When Pigs Fly Cinnamon Raisin Bread, Silk Almond Creamer, Milk (1% Lowfat with Added Vitamin A). Öğle Yemeği: Deli Turkey or Chicken Breast Meat, Cedar's Whole Wheat Wrap, Swiss Cheese. Akşam Yemeği: Birds Eye Protein Blends Thai Style, Wal-Mart Chicken Breast Tenderloins, Extra Virgin Olive Oil. Aperatifler/Diğer: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Six Star Pro Nutrition Casein Protein. devamı için...