CathyJo77  Günlüğü, 30 Oca 10

Weigh in at home was 153. Weigh in at WW was 155.6. Persistence is the name of the game. I feel like this is a lifestyle I can incorporate for the long term. Enjoying some of my favorite foods and not feeling deprived is the key. It really is all about portion control - something I have always struggled with!

69,4 kg Bugüne kadar kayıp: 2,7 kg.    Geriye kalan: 1,4 kg.    Diyet Takibi: Oldukça İyi.

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1463 kcal

Yağ: 43,35g | Prot: 99,15g | Karb: 110,26g.   Kahvaltı: starbucks skinny latte. Öğle Yemeği: bread light, laughing cow cheese, egg white, egg, apple. Akşam Yemeği: ribs, wine, deviled egg, carrots, shrimp, turkey. Aperatifler/Diğer: fiber one yogurt, orange. devamı için...