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I am very proud of myslef - I got up and went to 6am cycling class. My alarm did not go off so I was about 10 minutes late but I still got in 45 minutes of a good workout! I use to be an early morning person but this past year I've been staying up much later (usually editing photos!) and sleeping in later. I need to get back on schedule and go to be earlier and get up earlier. If I get my exercise in first thing in the morning I am more successful with my healthy eating and it just sets a positive tone for the day!
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75,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7,5 kg.
Diyet Takibi: Oldukça İyi.
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1001 kcal
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Yağ: 22,69g | Prot: 49,69g | Karb: 153,27g.
Kahvaltı: Starbucks Via Ready Brew, coffee, kashi honey oat cereal, soy milk light. Öğle Yemeği: Classic Favorites Santa Fe Style Rice & Beans. Akşam Yemeği: mixed vegetables, roast beef sirloin tip. Aperatifler/Diğer: Skinny Cow truffle bar, orange. devamı için...
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Haftada 6,4 kg kaybediyor
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