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A wicked stomach virus or food poisioning has really done a number on me the last four days. Gone are the five pounds I put on during the holidays but I feel completely hollow inside. Awful feeling I don't wish on anyone. Please be careful what you eat when it comes to frozen foods. I think I ate some bad pigs in a blanket and puff pastry quiches and they absolutely threw me into a tough illness the last four days.
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95,3 kg
Bugüne kadar kayıp: 22,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2348 kcal
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Yağ: 103,55g | Prot: 135,75g | Karb: 219,68g.
Kahvaltı: salted butter, Honey Grahams Crackers, Sesame Bagel, 1% Fat Milk, Coffee (Brewed From Grounds). Öğle Yemeği: whole wheat wraps, low sodium turkey boar's head, american cheese land o'lakes low. Akşam Yemeği: Kids Chicken Fingers, Cobb Salad, Tuscan Spinach Dip. Aperatifler/Diğer: Honey Grahams Crackers, nutrition bone health. devamı için...
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2905 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Dinlenme - 4 saat ve 45 dakika, Taşıt Sürüş - 15 dakika, Oturma - 4 saat, Uyku - 7 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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