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I started this journey with my husband at 207 pounds and didn't start recording my stuff like he did until I was already at 185. wish I had been documenting the whole journey. this has been amazing. I started back to work today after a 7 week medical leave from spinal surgery and everyone was shocked at how different I looked. 25 pounds down. my husband has lost 28. loving it.
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80,1 kg
Bugüne kadar kayıp: 13,8 kg.
Geriye kalan: 5,2 kg.
Diyet Takibi: Oldukça İyi.
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1106 kcal
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Yağ: 61,44g | Prot: 65,52g | Karb: 70,06g.
Kahvaltı: Boiled Egg, Cinnamon, Kroger Old Fashioned Oatmeal. Öğle Yemeği: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Sprite Sprite Zero (Can), Hunt's Sugar Free Orange Jello Snack Pack, Roma Tomatoes, Cucumber (with Peel), Publix Green Bell Pepper, Great Value 4% Cottage Cheese. Akşam Yemeği: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chop't Red Onion, Taco Bell Hot Sauce, Black Olives, Chi-Chi's Thick & Chunky Salsa (Mild), Mt. Olive Pepperoncini, Lettuce, Ground Pork, Tostitos Cantina Thin & Crispy. Aperatifler/Diğer: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). devamı için...
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sabit kilo
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