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feeling pretty good. ..having trouble getting enough calories in. I feel like I'm not eating enough and I eat all the time it's just healthy snacks so they are better and not many calories. almost all week last week I didn't get over 900 calories.
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79,6 kg
Bugüne kadar kayıp: 14,3 kg.
Geriye kalan: 4,8 kg.
Diyet Takibi: Oldukça İyi.
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968 kcal
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Yağ: 43,18g | Prot: 45,16g | Karb: 123,34g.
Kahvaltı: Sun-Maid Mini-Snacks Natural California Raisins, Cinnamon, Central Market Ground Flax Seed, Trader Joe's Chia Seeds, Hill Country Fare Old Fashioned Oatmeal. Öğle Yemeği: Red Delicious Apples, Brussels Sprouts (Frozen), Boiled Egg, Steak. Akşam Yemeği: Schwan's Boneless Skinless Chicken Breast Filet, Kraft Macaroni & Cheese as Packaged, Vinegar, Turnip Greens, Cooked Green Cabbage. Aperatifler/Diğer: Cupcake with Icing, Grippo's Bar-B-Q Flavored Potato Chips, Oreo Ball, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). devamı için...
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Haftada 0,6 kg kaybediyor
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