CathyJo77  Günlüğü, 06 Şub 10

I lost 1.4 lbs since my last weigh in at WW a week ago - yeah! My home scale only measures down to the .5 lbs so I'm never quite sure what it will be when I weigh in at WW. I'm very happy, I have lost a little over 10 lbs since Jan. 4th! When I had my wellness screening earlier this week I mentioned my weight loss to the lady who did the post test counseling and she wanted to know how I lost the weight. I firmly believe my success is due to the fat secret site and the support from eveyone; but especially Mary Jean! This time I feel I need to be accountable and want to make this a life style and not a diet that I will quit once I reach my goal.

From this point on I would be happy with a .5 lb weight loss, I think that will be more realistic for me as I get closer to my goal. Also, I have a challenging week coming up. First of all, I really don't feel good. I NEVER get sick but I caught a cold and I want to eat when I don't feel good! Change in schedule this week also - going to Pierre which will mean a very long day (leave my house at 5:00am, arrive home at 10pm) with much of the time spent on a bus and very little activity through the day. Then Friday and Ssturday we're going to Sioux Falls with 5 other couples....there will be lots of wining and dining. I would be very happy to just maintain this next week!
68,7 kg Bugüne kadar kayıp: 3,4 kg.    Geriye kalan: 0,7 kg.    Diyet Takibi: Oldukça İyi.

1693 kcal Yağ: 37,05g | Prot: 94,11g | Karb: 166,52g.   Kahvaltı: Kashi honey toasted granola bar, pineapple, sminny latte starbucks dolce. Öğle Yemeği: chicken breast skinless, weight watcher toffee, cauliflower, sesame oil. Akşam Yemeği: potato baked, wine, rib steak. Aperatifler/Diğer: wine, berries mixed, Smart Pop! 94% Fat Free Butter Popcorn. devamı için...
Haftada 1,2 kg kaybediyor

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You are doing so well!!! Just 1.5 lbs to go. I think just maintaining is a good goal with all you have ahead of you. Congratulations on making this a lifestyle, not a diet. That is really the only thing that works. FatSecret is a wonderful tool! I enjoy hearing from other people, the recipes, the tips, and the topics. I read some of the plateau postings and found them to be helpful. I just need to keep going. Pool and upper body are my goals this week. I have to take care of my calf muscle - I need it for biking!!! 
06 Şub 10 üye tarafından: MJPrich
Great job on the steady weight loss, including this most recent 1.5 lbs. Good luck with this coming week, and your goal of .5 more! 
06 Şub 10 üye tarafından: LMJ114

     
 

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