CathyJo77  Günlüğü, 08 Şub 10

I wasn't going to record my weigh in this morning but I decided it would be good for me to "face the music" and put it out there. I will use this as a learning experience and not let it get me down.

I went to 6am cycling class...I feel good! After a weekend of battling a cold and general malaise - I really appreciate feeling well and rested.

69,2 kg Bugüne kadar kayıp: 2,9 kg.    Geriye kalan: 1,1 kg.    Diyet Takibi: Düşük.

---

1294 kcal

Yağ: 23,34g | Prot: 69,42g | Karb: 215,21g.   Kahvaltı: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Öğle Yemeği: lemon cake, Spaghetti with Meat Sauce. Akşam Yemeği: spinach fresh, spinach dressing, tomato, black beans, ground turkey 97%. Aperatifler/Diğer: ice cream sandwich skinny cow, grapes. devamı için...

2339 kcal

Egzersiz: Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...