|
I don't quite understand what happened but I was down 4 lbs on Thursday morning and now I'm 4 up. Kept track of all my carbs - didn't really go too crazy with food. Well I'm constanstly in the bathroom so I'm losing something but it's not weight. I'll hang in there because it's still a loss and they add up after awhile. I've started to exercise a bit more this week perhaps that may make a difference. We'll see next week.
|
113,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 23,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
2202 kcal
|
Yağ: 173,53g | Prot: 129,10g | Karb: 29,23g.
Kahvaltı: cream, Splenda, Decaffeinated coffee, cheddar cheese, Heat 'n Serve Fully Cooked Sausage Patties, eggs. Öğle Yemeği: Natural Cheese, Dill Pickles, Real Mayonnaise, tuna fish. Akşam Yemeği: Butter, Green Olives, Italian Salad Dressing, Salad, onion, cheese, ground beef. Aperatifler/Diğer: Atkins Peanut Butter cup. devamı için...
|
|
3409 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 45 dakika, Ev İşi - 30 dakika, Egzersiz Makinesi (Orta) - 20 dakika, Masa Çalışmaları - 1 saat, Dinlenme - 13 saat ve 25 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,5 kg kaybediyor
|
 Yorumlar
Don't feel discouraged, I do this a bit.. I go up a pound, down a pound, up 2, down one.. and finally i get past those lbs and keep moving down a bit and do it again. I never know what I do different on diff days for my body to go all wonky like that.. but I do know I do keep going down so I'm going to keep on.
08 Şub 10 üye tarafından: Stacyp
|
Sounds like water weight. Is TOM visiting? Did you eat something really salty?
And yes, if you just started exercise, that also causes temporary water weight gain.
08 Şub 10 üye tarafından: DeniseTra
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|