anicolet Günlüğü, 11 Oca 07

Cheated alittle last night and had one glass of red pinot noir wine at a friends birthday party. But I did resist the p.b. pie, nachos, french fries and other goodies and had a tom and mozz salad.
Thought that I would have more weight off by now. Think a big part of it is that I switch back and forth on shifts. I go from working 7p-7a and then have two or three days off when I go back to a "normal" schedule. But the cloths are feeling better and my energy level is improving. Ill take that to the bank any day!

78,0 kg Bugüne kadar kayıp: 2,3 kg.    Geriye kalan: 16,8 kg.    Diyet Takibi: Oldukça İyi.