|
Very BAD week--BAD BAD BAD! I'm lucky I didn't gain a single pound!(My jaw practically hit the floor this morning!) I haven't been doing my strict 'regine'--SLACKED on cardio--usually hit the treadmill & weight 4-5xs wk AND DIDN'T--but did OTHER things like trekking all over looking for new furniture, then organizing the house FOR the new stuff--so hopefully it equaled out somehow...really lucked out! Whew!
But things are settling down ang getting back into the routine again somewhat--getting over cabin fever and sinus crap and the 'want fat gone'attitude IS back :)
Thanks to a few friends for the emotional support Luv yas! :)
|
135,2 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 67,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
842 kcal
|
Yağ: 12,12g | Prot: 33,05g | Karb: 152,58g.
Kahvaltı: water. Öğle Yemeği: nacho slices, frozen vegetables, chicken stock, Select Harvest Mexican Style Chicken Tortilla Soup, green tea. Akşam Yemeği: rotel tomatos, campbell's chicken gumbo, frozen vegetables. Aperatifler/Diğer: frozen raspberries, banana, Light & Fit Yogurt, diet snapple, Wheat Thins Crackers - Fiber Selects. devamı için...
|
sabit kilo
|