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I went to a convention this week. Ate way too much, totally splurging and got the pounds added on to prove it. Rude awakening as to how easy it is to pack back on...but I think will come off quickly not that I am home.
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80,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Düşük.
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886 kcal
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Yağ: 37,31g | Prot: 44,62g | Karb: 100,24g.
Kahvaltı: cheese, spelt pancake, bacon, weight watchers bagel, egg, kiwi, grapefruit. Öğle Yemeği: chicken noodle soup. devamı için...
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Haftada 1,6 kg alıyor
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