Shiningmoon2165 Günlüğü, 25 Oca 17

Shiningmoon2165 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Whoop Whoop!! I've been concerned about all the fat I've been taking in... like it just seems like too much so getting on the scales this morning was pretty exciting! 4 pounds down in 8 days is pretty exciting!

81,4 kg Bugüne kadar kayıp: 1,2 kg. Geriye kalan: 13,3 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 25 Ocak 2017:

1348 kcal

Yağ: 71,00g | Prot: 56,41g | Karb: 33,35g. Kahvaltı: Starbucks VIA Ready Brew - Colombia, Kirkland Signature Creamy Almond Butter, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ancient Nutrition Bone Broth Protein. Öğle Yemeği: McAlister's Deli Italian Chopped Salad. Akşam Yemeği: Red Table Wine. Aperatifler/Diğer: 365 Organic Cage-Free Large Brown Eggs. devamı için...

Haftada 1,3 kg kaybediyor

12 Destekçi Destek

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Congrats on the success, keep it up. And you're doing good job getting fiber into a LCHF diet, IMO that's important to long term health.

25 Oca 17 üye tarafından: jmb3450

I was telling my husband yesterday it seems hard to have room for veggies and I feel wrong to not be getting my veggies in. It takes up all my carbs but that is ok.. gotta have my greens!

25 Oca 17 üye tarafından: Shiningmoon2165

It's amazing isn't it. Granny with her butter on vegetables, food cooked with real fat, real fat for chips, was right and food data wrong.

25 Oca 17 üye tarafından: minitata


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