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Yay! Finally I am back on the downward slope! I was thinking I may have hit a plateau, but looks like I was just being a little lax when it came to exercise and snacking. Seeing results helps me to focus and aim better at my target! Plus having my husband joining me on fatsecret and eating healthy and exercising has really helped me.
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54,8 kg
Bugüne kadar kayıp: 14,2 kg.
Geriye kalan: 4,9 kg.
Diyet Takibi: %100.
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1250 kcal
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Yağ: 17,19g | Prot: 90,71g | Karb: 126,53g.
Kahvaltı: blueberries, nonfat milk. Öğle Yemeği: frozen margarita, pico de gallo, fajita vegetables, chicken fajita meat, corn tortilla, water. Akşam Yemeği: baby carrots, broccoli, Arrowtooth flounder Fillets. Aperatifler/Diğer: White Chocolate Cheesecake, nonfat milk. devamı için...
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1751 kcal
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Egzersiz:
Pilates - 45 dakika, Alışveriş - 3 saat, Uyku - 8 saat, Dinlenme - 8 saat ve 45 dakika, Masa Çalışmaları - 3 saat ve 30 dakika. devamı için...
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Haftada 1,9 kg kaybediyor
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