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Hit my first milestone!!! Small but hit it!! I hope all that wine I had last night doesn't catch up with me in a few days but if it does,that is ok... I'm not willing to not enjoy the small moments in life with friends for sake of a diet. I feel like as long as I am on the straight and narrow most of the time, 95% of the time.. I'm gonna see changes. YAY!!! 175!!!
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79,4 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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1463 kcal
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Yağ: 121,87g | Prot: 71,02g | Karb: 24,76g.
Kahvaltı: Coffee, Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Avocado Vegetable Oil, Ancient Nutrition Bone Broth Protein. Öğle Yemeği: American Cheese, Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Akşam Yemeği: Kerrygold Pure Irish Butter, Green String Beans, 4 Grain Cage Free Large Brown Eggs. Aperatifler/Diğer: Spectrum Organic Virgin Coconut Oil, Kirkland Signature Frozen Strawberries, Cocoa Powder, Albertsons Heavy Whipping Cream. devamı için...
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Haftada 1,1 kg kaybediyor
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