jamiqua Günlüğü, 11 Şub 17

I had an absolutely terrible emotional day yesterday and unfortunately it involved some emotional eating. Oh well, back to my diet today

64,5 kg Bugüne kadar kayıp: 29,8 kg.    Geriye kalan: 1,0 kg.    Diyet Takibi: Düşük.

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1199 kcal

Yağ: 54,53g | Prot: 68,95g | Karb: 118,22g.   Kahvaltı: International Delight French Vanilla Coffee Creamer, Coffee, Hy-Vee Colby Jack Cheese, Egg White, Applegate Farms Organic Uncured Thick Cut Bacon, Maple Grove Farms Sugar Free Syrup, Eggo Chocolate Chip Waffles. Öğle Yemeği: Kroger Fat Free Sour Cream, Mountain Dew Diet Mountain Dew (16.9 oz), ShopRite Skim Milk, Kraft Fat Free Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Hy-Vee Colby Jack Cheese, Coffee (Instant Powder, Decaffeinated), International Delight French Vanilla Coffee Creamer. Akşam Yemeği: sauteed brussel sprouts, ShopRite Skim Milk, Bananas, Kroger Fat Free Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Beef T-Bone Steak (Trimmed to 1/4" Fat). Aperatifler/Diğer: Tap Water. devamı için...