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Woohoo! 149 on my scale this morning - it is such a great feeling to get under 150! I weighed 151.4 at Weight Watchers. That is a 2.8 lb weight loss in the past 2 weeks. I'm very happy with that. I'm trying to make this a life style change, not a diet. For me this means not depriving myself completely, enjoying the foods I love in moderation, putting aside my old "all or nothing" thinking, aiming for persistence vs perfection. I'm very proud of myself for sticking with this and making progress towards this new way of thinking, I think it's been about 7 weeks now and I've lost 13 lbs since Jan. 4th. Fat Secret and the support of everyone has really made the difference for me this time!
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67,6 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2057 kcal
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Yağ: 97,74g | Prot: 94,09g | Karb: 150,45g.
Kahvaltı: pineapple, fiber one pumpkin muffin, Skinny Vanilla Latte (Venti). Öğle Yemeği: stir fry vegetables, chicken breast skinless. Akşam Yemeği: tiramisu, wine, bread, spinach dip, Shredded Cheddar Cheese, mayo, peas, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), rib eye steak. devamı için...
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Haftada 1,6 kg kaybediyor
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 Yorumlar
20 Şub 10 üye tarafından: gabbyndan
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Congratulations! I'm looking forward to seeing less than 150, too. Coincidentaly, my last weigh in at WW was a 2.8 loss too. Mine was over a 2 wk period but was am still happy. Ditto to most all your post; it's a new, more positive "mind set" for me, too. Moderation--not total deprivation--has been a big plus for me as well. Feels so good to be eating healthy and taking care of ourselves!
20 Şub 10 üye tarafından: Mom by the Lake
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WHOOOOOO HOOOOOO!!!! Congratulations!!! I couldn't wait to get home from the REC and read your journal and see how you did. What a great accomplishment! I bet you feel fantastic. Enjoy your weekend with your family.
20 Şub 10 üye tarafından: MJPrich
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Oh how great for you!! Enjoy the feeling!!!
20 Şub 10 üye tarafından: skinnymomma
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congrats girl! I remember how excited I was when I met my first goal! You have done a great job!
20 Şub 10 üye tarafından: kmaxwell08
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Way to go! Congratulations on your hard work and dedication to your life style change, and the resulting weight loss. Whohoo!!!!
21 Şub 10 üye tarafından: LMJ114
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Thanks everyone for your support and kind words!!
21 Şub 10 üye tarafından: CathyJo77
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