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Uugghhhh - I don't know when I'll learn not to over do it on the weekends! It seems I need to learn this lesson again and again. Since I only splurged on one meal and got in 45 minutes on the bike on the trainer yesterday, I really didn't expect a 2 lb gain since Saturday. Oh well, lesson learned and time to move on. It was a good motivator to work extra hard in cycling class this morning and it was a tough workout. I have a challenge this week; book club. But it is at my house so I will be more in control. We always have wine and munchies that is why book club is a challenge :)
I have a massage scheduled for Friday which will be nice to look forward to and will be a reward for loosing 11 lbs at this point.
I'm not weighing again until Saturday before I go to WW. I just need to follow my eating plan and exercise and trust that the scale will go down.
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68,5 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1100 kcal
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Yağ: 25,79g | Prot: 60,02g | Karb: 164,51g.
Kahvaltı: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Öğle Yemeği: lemon cake, stir fry vegetables, enchilada suiza. Akşam Yemeği: mixed vegetables, Boneless Skinless Chicken Breast, veggie burger. Aperatifler/Diğer: Chocolate Truffle Skinny Cow, pineapple. devamı için...
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Haftada 3,2 kg alıyor
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