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It must be that if we are good one day it doesnt show for a day or two! I have as above been ever so good on the execise front! walking all over been on wii ( not for long though) and even been stepping on my stepper! Ive cut back on treats and replaced some with fruit and had loads of vegies at tea time Im really pleased Im finally loosing it but hope I don't go awol again wish me luck x
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59,0 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: %100.
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1609 kcal
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Yağ: 33,92g | Prot: 80,15g | Karb: 264,13g.
Kahvaltı: goodness bar, raisins, BUTTER, Multigrain Bread, quaker oats apple and blueberry porridge, Sweet 'N Low, black coffee. Öğle Yemeği: kiwi, multigrain bar strawberry, soup cuppa. Akşam Yemeği: Parsnips, asparagus, CHEESE SLICE WEIGHT WATCHES, BARBAQUE SAUCE, Chicken Breast (Skin Not Eaten), CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , TURNIP, goldenfry ONION GRAVY GRANUELS. Aperatifler/Diğer: sugar free jelly, banana, weight watchers yogurt, yorkshire pudding, strawberry icecream, chocolate cake, muller light VANILLA flavour, strawberry. devamı için...
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2056 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 2 saat ve 45 dakika, Dinlenme - 3 saat, Ayakta Durmak - 5 saat ve 15 dakika, Oturma - 5 saat, Uyku - 8 saat. devamı için...
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Haftada 7,6 kg kaybediyor
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