northernmusician Günlüğü, 14 Mar 17

NOOOOO!!!! DON'T STOP THERE!!!!

I've been struggling to lose, partly because I've had to drop deadlifts and squats, which I have a love/hate relationship with. I've had to restrict calories to compensate. (I hate restricting calories that much!)

So why no squats or deadlifts? Saw the doctor and... I have a stress fracture in a toe. Orthotics and "Ugly shoes" are the order of the day. Get them next Monday, another 500 km round trip again next week. I picked up a double end bag, a couple of medicine balls for explosive motions, and a pair of MMA style gloves. That will have to replace the leg work for the time being for calorie wreckage. I may check into the local gym since I have to forgo squats and deads until the fracture is healed. Maybe they have a leg bicep/extension machine that will fit the bill for the time being. Otherwise, upper body work only.

90,8 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 3,7 kg.    Diyet Takibi: Oldukça İyi.