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I first crossed the 300 lb line in 1996. I knew I had been putting on the extra weight during college and as I began my "desk job" but I was still amazed I had gained 100 lbs in just 5 years. I decided I had to lose weight and spent the next 10 years bouncing between 295 and 305, going as low as 278 in early 2004.
Then, in 2005, with a new baby on the way I lost my job and quit caring about my weight. I crossed the 300 lb line and stayed there until today, AND I WILL NEVER CROSS IT AGAIN.
Good bye 300s ... 100s I am coming for you!
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133,5 kg
Bugüne kadar kayıp: 11,6 kg.
Geriye kalan: 51,9 kg.
Diyet Takibi: Oldukça İyi.
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1324 kcal
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Yağ: 52,75g | Prot: 63,66g | Karb: 169,34g.
Kahvaltı: Cobblestone Mill 100% Whole Wheat Bagels, Great Value Creamy Peanut Butter. Öğle Yemeği: Nature's Own 100% Whole Grain Bread (26g), Great Value Creamy Peanut Butter, Smucker's Strawberry-Blackberry Preserves. Akşam Yemeği: Great Value Instant Brown Rice, Bush's Best Seasoned Recipe Black Beans, Colby Jack Cheese, Milk (Nonfat). Aperatifler/Diğer: Coca-Cola Coke Zero (Can). devamı için...
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4398 kcal
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Egzersiz:
Yürüyüş - 50 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 7 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Congratulations and wishing you continued success!
21 Mar 17 üye tarafından: trackin64
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I am new here , you can do it keep it up.
21 Mar 17 üye tarafından: Daniel McClain
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21 Mar 17 üye tarafından: Ideal Weight
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Been there, unfortunately for me I reached over 400 lbs. Take that motivation and conquer!
21 Mar 17 üye tarafından: @philrmcknight
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