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Too damn old to worry about my slimness. I had a kidney cancer operation, spinal fusion surgery and umbilical hernia surgery since my last entry, and life ideals and goals have massively changed.
Except for the cancer (well, I was a radiation worker for 8 years - that may have contributed), my injuries are work related, meaning I have to finally take it easy at 54. Cool!
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99,8 kg
Bugüne kadar kayıp: 18,1 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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2209 kcal
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Yağ: 69,78g | Prot: 78,81g | Karb: 320,36g.
Kahvaltı: Great Value Instant Nonfat Dry Milk, Maruchan Ramen Noodle Soup - Chicken Flavor. Öğle Yemeği: Michelina's Lean Gourmet Beef & Peppers. Akşam Yemeği: Great Value Instant Nonfat Dry Milk, Chiquita Banana, Spaghetti with Tomato Sauce and Meatballs. Aperatifler/Diğer: Pop Secret Homestyle Microwave Popcorn (Snack Size), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. devamı için...
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sabit kilo
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 Yorumlar
Yikes! You have had a lot going on!
21 Mar 17 üye tarafından: abbadabba
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Oh yeah. I didn't give up (still eating the right foods and supplements); just can't go like a 30 year old anymore. Know what I mean? *lol*
21 Mar 17 üye tarafından: 1EffJef
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Well, then, here is to your upcoming journey. May it be filled with less health issues and more satisfaction!
22 Mar 17 üye tarafından: RiverRes
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Boy, do I know what you mean. Problem is my brain still thinks my body is in its 20s and my body is passive about that delusion. So, I have to retrain my brain.
22 Mar 17 üye tarafından: Horseshu1
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At 64 years, I overstand...
22 Mar 17 üye tarafından: John10251
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