johnmwoya Günlüğü, 22 Mar 17

johnmwoya Profili | < Önceki Giriş |Bir Sonraki Giriş >

HEY BUDDIES GOT A NEW MORE SENIOR ROLE. TAKING OVER HAS BEEN A JOB BY ITSELF.THE NEW CONTROL AND SO MANY REPORTS I HAVE TO CHOOSE WHO TO KNOW AND WHO TO DO WHAT WITH.JOB 24/7, CONSULTATIONS, MEETINGS, DESITIONS ETC.THINGS GOING ON WELL.

STILL ON MAINTENANCE DIET STILL LOOSING WEIGHT NOT MUCH TIME TO KEY IN AS IT WERE. STILL STRICKLY TAKE 3 HOURS ON SATURDAY AND SUNDAY TO RIDE MY BIKE IHAVE RECENTLY FOUND THIS TO BE GOOD FOR MY MIND TO ORGANISE FOR THE NEXT WEEK.

BUT I STILL KEEP THE FAITH WISH YOU ALL WELL!!

108 kg Bugüne kadar kayıp: 24 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Haftada 1,0 kg kaybediyor

13 Destekçi Destek

Yorumlar

Nice loss!!!

22 Mar 17 üye tarafından: John10251

Good for you. Congratulations on both weight loss and promotion.

22 Mar 17 üye tarafından: Ingria

good job! what weight will be your next goal?

23 Mar 17 üye tarafından: demolution

А законы КАПСа только в России известны?

23 Mar 17 üye tarafından: Ljutamir

Законы CAPS я не совсем понимаю, объясните пожалуйста

23 Mar 17 üye tarafından: johnmwoya

@demolution am thinking 100kg thats 220 pounds but not immediately, thanks to y"all for your support and comments i think ile be making some time for quick comments

23 Mar 17 üye tarafından: johnmwoya

Johnmwoya, Ljutamir says you should turn Caps Lock off.

23 Mar 17 üye tarafından: demolution

I'm sure you can do 100kg in next 2 months.

23 Mar 17 üye tarafından: demolution

aaaah ok do you speak rusian demolution they dont like cap typing in russia, anywayz am taking time for my body to tone or rather get with the new before i change again

23 Mar 17 üye tarafından: johnmwoya

:) yes, I'm from Russia too. Moscow. And where are you from?

23 Mar 17 üye tarafından: demolution

Excuse me. I do not write in English well :) I can only reading.

24 Mar 17 üye tarafından: Ljutamir

I can only read and don't understand what is written

24 Mar 17 üye tarafından: skidanofff

Congratulations!

24 Mar 17 üye tarafından: ehead


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