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I forgot how cool this site was. I like the changes in the app, and the folks in the same or similar boat as I am.
I turned my partner onto the site and she loves the easy way it works. She is a good cook and FREAKED over all the healthy recipes offered. Even if the weight comes off slowly, intake monitoring and mindful healthiness has helped us a lot.
I feel 100% (great doctors, thank the Lord and God Bless America) and pain free. Just waiting on the OK to race around on my Trek bicycle; then the weight FLIES off!
Take care FS folks and good dieting.
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99,8 kg
Bugüne kadar kayıp: 18,1 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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1240 kcal
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Yağ: 54,89g | Prot: 57,67g | Karb: 134,88g.
Kahvaltı: Great Value Instant Nonfat Dry Milk. Öğle Yemeği: Kraft MiO Liquid Water Enhancer - Sweet Tea, Honeycrisp Apples, Michelina's Authentico Salisbury Steak with Mashed Potatoes & Gravy. Akşam Yemeği: Great Value Instant Nonfat Dry Milk, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Aperatifler/Diğer: Coca-Cola Coke Zero, Pop Secret Homestyle Microwave Popcorn (Snack Size). devamı için...
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sabit kilo
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