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Well I was stupid not getting weighed cos I have gained weight! Im comijng up to my pmt week I think , but if I had been on the scales I would have cut back on my calories!
I have had two bowls of porridge this morning and also had a slice of weight watchers bread and a scraping of best butter.
Im going to walk everywhere again and Im wondering if the extra weight is muscle weight!!!
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59,6 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 2,9 kg.
Diyet Takibi: Oldukça İyi.
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1748 kcal
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Yağ: 42,42g | Prot: 77,86g | Karb: 285,74g.
Kahvaltı: Sweet 'N Low, Multigrain Bread, Quick Oats Instant Oatmeal, BUTTER. Öğle Yemeği: soup cuppa, CABBAGE, Carrots, Chicken Breast (Skin Not Eaten), red onion, frozen peppers, peri peri sauce, Zucchini, Cheese Crackers, PEAR, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. Akşam Yemeği: savoy cabbage, lurpac lighter, Ground Beef (95% Lean / 5% Fat), goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, SPROUTS . Aperatifler/Diğer: lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, green grapes, weight watchers belgum chocolate slices, Mangos, banana, TREACLE SYRUP, muller light VANILLA flavour. devamı için...
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2221 kcal
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Egzersiz:
Ev İşi - 2 saat, Uyku - 7 saat, Dinlenme - 3 saat ve 50 dakika, Yürüme (Orta Hızda) - 5/kph - 2 saat ve 10 dakika, Ayakta Durmak - 1 saat, Oturma - 8 saat. devamı için...
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Haftada 0,9 kg alıyor
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