|
Hanging on to 148 - I love the feeling of having my clothes fit again and how strong my legs feel with the indoor cycling training. I want to get down to 145 and stay there! In the last few years I get down to 145 and then boomerang back up. I was always so hungry before but this time I'm learning to eat filling, healthy foods (at least 80% of the time!) that really help to keep me satisfied.
|
67,1 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1199 kcal
|
Yağ: 29,43g | Prot: 56,09g | Karb: 191,29g.
Kahvaltı: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Öğle Yemeği: honey ginger chicken Healthy Choice. Akşam Yemeği: asparagus, brummel & brown margarine, cabbage, light bun, turkey brat. Aperatifler/Diğer: truffle bar skinny cow, grapes, orange, yogurt yoplait fiber one. devamı için...
|
|
1882 kcal
|
Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
sabit kilo
|