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Feeling good today.
8a-11a 3 cups: coffee, cream, coconut oil
12pm celery, guacamole, cheese
12:15p BG108
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136,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 27,7 kg.
Diyet Takibi: Oldukça İyi.
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996 kcal
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Yağ: 90,29g | Prot: 34,32g | Karb: 15,98g.
Kahvaltı: Coffee, Heavy Cream, Trader Joe's Organic Virgin Coconut Oil. Öğle Yemeği: Radishes, Cucumber (with Peel), Ground Pork, Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Baby Spinach, Olive Oil. Aperatifler/Diğer: Trader Joe's Monterey Jack Cheese Snack Sticks, Trader Joe's Avocado's Number Guacamole to Go, Celery. devamı için...
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Haftada 5,7 kg kaybediyor
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