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I didnt put my weight in here yesturday after binging at a funeral friday and just pigging out all dya I couldnt bear to put the gained weight in I went from 9 stone 3 1/2 to 9 stone 4! just half pound off but got this off in a day yeah but the scales read 129.4 friday(and 9. 3 1/2 but also reading the weight today in stones and pounds 9.3 1/2 but it said 129.6? just to see difference I m logging this weight in but Im still 9 STONE 3 AND 1/2!
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58,8 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Oldukça İyi.
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2045 kcal
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Yağ: 45,82g | Prot: 67,85g | Karb: 333,23g.
Kahvaltı: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Öğle Yemeği: date and walnut, muller light VANILLA flavour, TREACLE SYRUP, weight watchers chicken curry. Akşam Yemeği: goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, Carrots, CABBAGE, BROCCOLI, bacon joint, SPROUTS . Aperatifler/Diğer: luxury strawberry, WEIGHT WATCHERS, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP, toffee chocolate bar, date and walnut, muller light VANILLA flavour, TREACLE SYRUP, Whipping Cream, pear. devamı için...
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2576 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 4 saat, Oturma - 4 saat ve 31 dakika, Ev İşi - 29 dakika, Dinlenme - 7 saat, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg alıyor
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