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Up 1/2 lbs after the weekend but it is a new week and I'm focused and ready to push forward towards my new goal of 145. No boot camp cycling classes for 2 weeks and the fitness center is closed until Thursday so I will need to motivate myself and am limited to riding my bike on the trainer for the first part of this week. Working in a college town has its disadvantages....everything closes down over spring break - wish I got spring break!
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67,4 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1133 kcal
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Yağ: 37,07g | Prot: 67,53g | Karb: 138,32g.
Kahvaltı: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Öğle Yemeği: ranch dressing light, green peppers, spinach, lettuce, chicken breast boneless skinless. Akşam Yemeği: light southwestern vegetable, hamburger bun light, ground beef. Aperatifler/Diğer: skinny cow carmel cone, luna protein, pineapple. devamı için...
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1959 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,8 kg alıyor
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