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I haven't been able to get to the gym lately, which has made me sad. However keeping my calories low and maintaining diet has proved to be enough.
Having moved 1hr away from my last town makes things difficult.
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123,3 kg
Bugüne kadar kayıp: 52,5 kg.
Geriye kalan: 38,3 kg.
Diyet Takibi: Oldukça İyi.
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2627 kcal
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Yağ: 65,20g | Prot: 120,04g | Karb: 373,80g.
Kahvaltı: Pepsi Max Vanilla, Gala Apples, Bananas, Tangerines (Mandarin Oranges), Salt Reduced Spread, The One Wholemeal, Vegemite. Öğle Yemeği: Coca-Cola Coca-Cola Zero (375ml), Domino's Pizza Ham & Cheese Value Range Deep Pan Pizza, Aussie Bodies HPLC Bar Chocolate. Akşam Yemeği: Bulla Ice Cream Sandwiches (Cookies & Cream). Aperatifler/Diğer: Fish Oil (1000 mg), Extra Sugarfree Peppermint. devamı için...
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Haftada 2,2 kg kaybediyor
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 Yorumlar
16 May 17 üye tarafından: sammysylvain
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16 May 17 üye tarafından: Jarrod0306
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They say weight loss is mainly diet anyway. You're doing great.
17 May 17 üye tarafından: Serenitydee
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I am a firm believer of diet>exercise for weightloss. I'm hoping to maintain as much lean muscle as possible so missing a few lifting sessions isn't the best situation for me, though it's definitely not the end of the world. Thanks Serenitydee :)
18 May 17 üye tarafından: Jarrod0306
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