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Yesturday I did overeat but all be it healthy foods!I weighed myself yesturday I was 9 stone 6?!?!?!? so today I realise that they were wrong as today I am 9 stone 2 - 3/4! so I have only really gained 1/4 of a pound! but I think that 'll go if I go to the loo!!!lol
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58,4 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: Oldukça İyi.
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1728 kcal
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Yağ: 33,97g | Prot: 84,17g | Karb: 292,89g.
Kahvaltı: Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Öğle Yemeği: SPROUTS , BUTTER, Turkey Breast Meat, BROCCOLI, CABBAGE, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS. Akşam Yemeği: asparagus, turkey, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, Carrots, CABBAGE, BROCCOLI, SPROUTS . Aperatifler/Diğer: lemon merange weight watchers, green tea , muller light VANILLA flavour, date and walnut, TREACLE SYRUP, banana, alpen bar, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. devamı için...
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1879 kcal
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Egzersiz:
Oturma - 5 saat ve 31 dakika, Ev İşi - 3 saat ve 29 dakika, Dinlenme - 7 saat, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg alıyor
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