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Working it....getting comfortable with the new way of healthy lifestyle. Had some cravings today, but I tested myself and had cheese, pork rinds & olives!! Had alot of energy yesterday, but not so much today, kinda bummed about that. Down 1lb. YAY!!
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88,9 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 25,4 kg.
Diyet Takibi: Oldukça İyi.
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1069 kcal
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Yağ: 80,87g | Prot: 51,23g | Karb: 39,09g.
Kahvaltı: atkins daybreak shake. Öğle Yemeği: ranch dressing, romaine, chicken. Akşam Yemeği: cheese, lettuce, shredded beef. Aperatifler/Diğer: string cheese, olives, sugar free jello, whipped cream. devamı için...
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Haftada 1,6 kg kaybediyor
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