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The weather has been extraordinary, 70's recently and 80 today!! Cleveland hasn't had a spring like this since 1999. It 's kind of 'payback' to tease my sis in LA, where the weather is rainy and 60's. This also means busy season at my job. I haven't had a good workout since last Monday and could feel it today ... but I pushed myself and feel like I've accomplished something. I do plan to get outside and run. I still want to do a half marathon in some fashion. I'm psyched!! :)
03/16/2012: steps = 6060
03/17/2012: steps = 5481
03/18/2012: steps = 6170
03/19/2012: steps = 7410
03/20/2012: steps = 8288 ... Elliptical = 442 cal... 35 min... 3.58 miles... avg Hr = 91... max Hr = 100 ...
53 PUSHUPS(11,9,12,11,10) + 172 SQUATS(30,28,32,28,28,26)= 134 cal... 22 min... avg Hr = 71... max Hr = 90
whew!!
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70,3 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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1162 kcal
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Yağ: 36,10g | Prot: 79,32g | Karb: 146,38g.
Kahvaltı: Chocolate VitaMuffins, Nonfat Apple Cinnamon Greek Yogurt, Kashi 7 grain waffles. Öğle Yemeği: asparagus, salad, cookie, mushroom soup, ham wrap. Akşam Yemeği: dark chocolate almond milk, Raw Protein, 365 psyllium husk (whole flakes). Aperatifler/Diğer: Advantage Caramel Double Chocolate Crunch Bar, mini babybel light. devamı için...
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2213 kcal
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Egzersiz:
pushups + squats - 22 dakika, Elliptical - 35 dakika, Dinlenme - 15 saat ve 3 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg alıyor
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