Sunrise Günlüğü, 24 Mar 12

Finished the resolution challenge and made some good progress. I will be posting after pics shortly.

Edited: here's my before and after picture :). Note: the before picture was actually taken on Jan 15th, 2 weeks after the start of the challenge. And, it was a full 2 months after I started my weight loss journey so it's not truly a before picture. But it still shows some progress.

Hopefully this works...

98,9 kg Bugüne kadar kayıp: 18,1 kg.    Geriye kalan: 24,0 kg.    Diyet Takibi: Oldukça İyi.

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1432 kcal

Yağ: 29,11g | Prot: 149,98g | Karb: 154,22g.   Kahvaltı: sweet red pepper, cabot cheddar, mushrooms, Egg whites, red potatoes, Egg, High Protein Oatmeal with Blueberries. Öğle Yemeği: sweet potato, broccoli, Boneless skinless chicken breasts. Akşam Yemeği: Cocktail tomatoes. Aperatifler/Diğer: Chocolate Banana Protein Smoothie. devamı için...