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I had fried chicken last night for the first time in over 6 months. I also had cake. I am prime example of what happens when you go to a party and "lose control", but I will rebound I always do. Not gonna let it get me down. 3 pound gain can make you feel that way, but I have found it comes off easier the second time. I hate when you realize you just undid a month's worth of work! But like I said, not gonna get me down. I have to find that balance for me and my baby's sake. I know I blew it yesterday in a big way, but I fortunately don't have those parties much!
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54,0 kg
Bugüne kadar kayıp: 15,0 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Düşük.
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1417 kcal
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Yağ: 32,11g | Prot: 131,14g | Karb: 180,12g.
Kahvaltı: nonfat milk, Original Cereal Fiber One. Öğle Yemeği: Mexican Style Guacamole, great value shredded cheese, Fajita Whole Wheat Tortillas, Karen's Turkey Taco Salad. Akşam Yemeği: pinto bean soup, turkey breast meat. Aperatifler/Diğer: genisoy protein, Karen's Turkey Patty, mandarin orange, banana. devamı için...
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1892 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 18 dakika, Pilates - 45 dakika, Ev İşi - 1 saat, Oturma - 2 saat, Taşıt Sürüş - 7 saat, Uyku - 8 saat, Dinlenme - 4 saat ve 57 dakika. devamı için...
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Haftada 8,9 kg alıyor
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 Yorumlar
When it comes to special occasions/parties, I eat whatever I wish. With the "goal" of moderation, of course. When I stick to my diet on such occasions, I find afterwards that I regret not having a piece of cake or fried chicken. Then I have an overwhelming craving for junk food!! I like the saying: A little bit of everything, all of nothing.
21 Mar 10 üye tarafından: douglas1564
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Funny, I did the same thing last night. There was no dessert so that was good but I ate mashed potatoes loaded with sour cream and milk and lots of butter. mmmmm. So I got on the scale and was up a pound but like you I'm not gonna let it get me down. Just get back on track and move forward.
21 Mar 10 üye tarafından: theewhoshops
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