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Not overly happy with the result as I went to the gym twice last week, ate fairly well and did some other outside activities. Guess I was hoping for a quick upfront burn.
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86,2 kg
Bugüne kadar kayıp: 35,6 kg.
Geriye kalan: 18,1 kg.
Diyet Takibi: Oldukça İyi.
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757 kcal
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Yağ: 19,23g | Prot: 30,36g | Karb: 120,06g.
Öğle Yemeği: Low Fat Smoked Ham, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Aperatifler/Diğer: Fruit By The Foot - Strawberry, Chewy Granola Bar Chocolate Chip, Sugar Free Cherry Jello Snack Pack, Apples , Chewy Granola Bar Chocolate Chip, Kraft Handi-Snacks Cheez'nCrackers, Lowfat Probiotic Yogurt - Mixed Berry. devamı için...
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Haftada 0,5 kg kaybediyor
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