I have been trying the intermittent fast, some days missing both breakfast and lunch but I have gained a pound!!! Not the fault of the fast - I fear I snack too much. I think that a totally honest food diary is needed and will get some sort of book to keep in the kitchen so I can recored every damn thing that goes into my mouth.
We leave on a cruise in two months so I have enough time to get down to my goal weight by then.
Hope my chums in FS Land are all doing better than I am. Hugs to everyone. yumyum007
That's me on the left celebrating my wild woman friend's 80th birthday with our usual glass of wine. Maybe if I cut out the wine it would help?
