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I just started a low carb diet. I'm not sure what I'm doing too much. I just have stayed away from rice, bread, pasta and chips. I even read beans are really high in carbs. So I haven't been eating beans either. I did notice when eating low carb the fats and proteins are higher. i just dont know what is too much fat? which diet i should be following etc. I've been eating full fat everything. I read somewhere to to eat no more than 100 g of carbs. So i've been sticking to that for the past two weeks. If anyone could help I would greatly appreciate it. Or just have pointers. I did lose 1.6 lbs..yay..anything is better than nothing. Thanks
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117,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 27,3 kg.
Diyet Takibi: Oldukça İyi.
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2139 kcal
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Yağ: 115,21g | Prot: 122,34g | Karb: 166,61g.
Kahvaltı: Silk Almond Milk Light - Vanilla, Salsa, Scrambled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Kroger Sliced Mushrooms, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Öğle Yemeği: Nature's Own Honey 7 Grain Bread, Justin's Nut Butter Natural Almond Butter - Classic, Deli Chicken or Turkey Loaf, Joyfull Bakery Parmesan Cheese Crisps. Akşam Yemeği: Opadipity Cucumber Dill Greek Yogurt Dip, Broccoli, Chili, Hill Country Fare Beef Tamales. Aperatifler/Diğer: Outshine Fruit & Veggie Bars, Dannon Light & Fit Greek Yogurt - Strawberry. devamı için...
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3839 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 1 saat, Alışveriş - 1 saat, Ev İşi - 1 saat, Dinlenme - 13 saat, Uyku - 8 saat. devamı için...
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Haftada 1,0 kg kaybediyor
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 Yorumlar
Healthy fats are one of the keys to this way of eating. As far as "how much" - I use a ratio of 65% of my calories from FAT, 25% of my calories from PROTEIN and 10% (or less) from CARBS. The easiest way? Read the Nutrition Facts labels on your foods and if the FAT is twice as much (gram-wise) than your PROTEIN for the food you're eating... you're usually good to go. Of course, drinking clear liquids (preferably water) and limiting your CARBS (under 40 g usually) are the other keys.
10 Ağu 17 üye tarafından: From371to184
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Nuts and olive oil with ur salad or meals can be a good idea to consume good fats and also adding more cheese to ur diet.(feta is my fave actually)
10 Ağu 17 üye tarafından: grumpy_goat
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thank you both. I need all the help I can get. I'm new to low carb. I did do a low calorie for a bit.
15 Ağu 17 üye tarafından: holcombebabe
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holcombebabe Kilo Geçmişi
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