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Pleased I am the same at weigh-in due to Spring Break last week and did not do cardio regime,PLUS ate a few NO-NOS (that actually were bittersweet in the end -wasn't ALL it was cracked up to be...gave me heartburn, gas "bleh",guilt-trip, disappointment...)and girl-issues this week..all was really against me!
But as I was stretching this morning... my thighs **looked** slimmer--talk about instant happiness :D Makes up for the no weight loss (my own fault really) ♪Happy happy joy joy ♪! Can't wait to measure them--I measure each month on the 28th -but I may do it a few days earlier out of curiosity and excitement! Cross the fingies for me, buddies!
Explains why I was SOOO munchie munchie yesterday too...the willpower won over the majority of the temptations-settled for 10 jellybeans to help **quiet**the craving.
Well,the journey of a thousand miles begins with one step!
Keep on steppin', buddies!!!!
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130,2 kg
Bugüne kadar kayıp: 15,0 kg.
Geriye kalan: 62,1 kg.
Diyet Takibi: Oldukça İyi.
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749 kcal
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Yağ: 11,56g | Prot: 58,77g | Karb: 106,06g.
Kahvaltı: green tea, water, Light & Fit Yogurt. Öğle Yemeği: special k crackers, Cajun Style Oven Roasted Smoked Breast of Turkey, water, spring mix. Akşam Yemeği: watermelon, Meatloaf with Gravy & Whipped Potatoes, spring mix, water. Aperatifler/Diğer: grapefruit, Diet Dr. Pepper (12 oz can), energy drinks. devamı için...
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3563 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 45 dakika, Yürüme (Orta Hızda) - 5/kph - 55 dakika, Dinlenme - 14 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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