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I passed my goal weight awhile back and now I've gotten lazy with the busy season at work upon us. I've been only getting to the gym once a week and probably snacking more than I should be. I'm not all that worried about it but I don't want to fall back into bad habits. After April 15th, I will attempt to kick it back into gear and get back to the gym at least three times a week, etc. I also need to watch my calorie intake. I've been eating way too many calories in 2012.
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96,4 kg
Bugüne kadar kayıp: 21,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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3399 kcal
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Yağ: 146,71g | Prot: 102,13g | Karb: 421,15g.
Kahvaltı: Nutri-Grain Blueberry Waffles, coffee, 1% Fat Milk. Öğle Yemeği: tomato ketchup heinz, Chocolate Pudding Snack Pack, Deep Fried Potato French Fries (from Frozen), Hard Roll, Eggplant Parmigiana (Lunch). Akşam Yemeği: Rice Pilaf, Pan-Seared Parmesan Flounder, Tuscan Spinach Dip. Aperatifler/Diğer: snack pack chocolate pudding, espresso, Creme Sandwiches. devamı için...
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3048 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 3 saat, Masa Çalışmaları - 1 saat, Taşıt Sürüş - 1 saat, Ayakta Durmak - 1 saat, Oturma - 10 saat ve 30 dakika, Uyku - 7 saat. devamı için...
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Haftada 0,8 kg alıyor
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