|
It always seems so weird...so impossible for my weight to fluctuate by so many pounds over a 24nr period, but that is something that has been consistent since I started recording my weight. I actually Googled it to be sure it didn't mean some kind of underlying problem. MOST PEOPLE SEEM TO LOSE 1 LB or less in the same period. Maybe it is just water weight...maybe I need to record at the same time of day.
|
81,8 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 7,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
999 kcal
|
Yağ: 34,77g | Prot: 59,16g | Karb: 120,24g.
Kahvaltı: Red Delicious Apples, Great Value Fat Free Milk, Kellogg's Bran Flakes. Öğle Yemeği: Cooked Eggplant (Fat Not Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), 555 Sardines in Tomato Sauce. Akşam Yemeği: Broccoli, Baked Potato (Peel Eaten), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Aperatifler/Diğer: Almonds, Planters Lightly Salted Cashews Halves & Pieces. devamı için...
|
Haftada 8,9 kg kaybediyor
|