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Couldn't get on the elliptical today, my back was sore from helping Trent learn how to ride his bike. So just some light stretching today, and then back on the machine tomorrow.
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74,8 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
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1719 kcal
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Yağ: 62,66g | Prot: 87,32g | Karb: 221,29g.
Kahvaltı: splenda, half and half, kashi go lean cereal, coffee. Öğle Yemeği: apple, baby carrots, yoplait yogurt thick and creamy lite, alfalfa, whole wheat pita, hummus. Akşam Yemeği: caffeine free diet coke, Italian Stuffed Portobello Salad. Aperatifler/Diğer: pretzel sticks. devamı için...
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Haftada 3,8 kg kaybediyor
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