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Fair week to report. Kept to the new exercise program fairly well. Had a family event to attend over the weekend so my eating and routine was a little off. It's funny with family events, when it comes to eating, it's not a matter of falling off the wagon, but more a decisive push! 🤗 But thats life! We have to learn how to allow those weekend indulgences once in a while, but not allow them to beome everyday habits. Cheers all!
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89,6 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 12,5 kg.
Diyet Takibi: Oldukça İyi.
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1479 kcal
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Yağ: 62,32g | Prot: 95,18g | Karb: 142,18g.
Kahvaltı: Hershey's Chipits Semi Sweet Chocolate Chips, Quaker Harvest Crunch Granola Cereal Original, Toasted Raisin Bread, Danone Oikos Vanilla Greek Yogurt, Dairyland Coffee Cream, Coffee, Sugar, Becel Becel Original Butter, Cantaloupe (Muskmelon). Öğle Yemeği: Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash (Fat Added in Cooking), Cherry Tomatoes. Akşam Yemeği: Feta Cheese, Olive Oil, Cherry Tomatoes, Sliced Pizza Style Olives, Cooked Peeled Pacific White Shrimp, Young Green Onions, Spaghetti. Aperatifler/Diğer: Bananas. devamı için...
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2974 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 45 dakika, Egzersiz Makinesi (Orta) - 10 dakika, Uyku - 8 saat, Dinlenme - 8 saat ve 5 dakika, Masa Çalışmaları - 7 saat. devamı için...
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Haftada 0,2 kg alıyor
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