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Holding steady. Noticing the changes in my clothes but not necessarily on the scale. I was told that would happen. However, can't help but gauge myself by a method ingrained in me. Maybe I need to shift to a bi-weekly or even a monthly weigh in.
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89,9 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 12,8 kg.
Diyet Takibi: Oldukça İyi.
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1620 kcal
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Yağ: 65,32g | Prot: 67,87g | Karb: 197,16g.
Kahvaltı: Quaker Harvest Crunch Granola Cereal Original, Danone Oikos Strawberry Greek Yogurt, Pineapple, Grapes, Becel Becel Original Butter, Toasted White Bread, Milk (Nonfat), Coffee with Cream and Sugar. Öğle Yemeği: Wonder Hot Dog Bun, Maple Leaf Hot Dog Weiner. Akşam Yemeği: Cooked Brussels Sprouts (from Fresh), Mashed Potato, Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Aperatifler/Diğer: Bananas. devamı için...
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3559 kcal
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Egzersiz:
Süpermarket Alışveriş - 7 saat, Uyku - 8 saat, Dinlenme - 8 saat, Masa Çalışmaları - 1 saat. devamı için...
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Haftada 0,3 kg alıyor
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 Yorumlar
I hear ya T - I was a slave to the scale and it inevitably let me down, lol. I find the tape measure is also a good way to see if you are shrinking. Keep up the good work
27 Eyl 17 üye tarafından: newmooney
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Thanks C. Stared seeing a personal trainer a few weeks ago and we took measurements at the beginning. We're scheduled to measure again at the 10 week mark. Think I might try and stay off until then.
28 Eyl 17 üye tarafından: tmhiggins
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