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Finally -I'm headed in the right direction.
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73,9 kg
Bugüne kadar kayıp: 10,4 kg.
Geriye kalan: 14,1 kg.
Diyet Takibi: Oldukça İyi.
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1799 kcal
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Yağ: 130,98g | Prot: 106,20g | Karb: 53,97g.
Kahvaltı: pepperjack cheese, egg, brewed coffee, half and half, brewed coffee, half and half. Öğle Yemeği: Hellmann, chicken breast, Low carb wrap, peanuts, cheese, Feta Dressing, boiled egg, Dole Salad. Akşam Yemeği: mushroom, butter, peas, cauliflower, pork chops. Aperatifler/Diğer: brewed coffee, half and half, mixed nuts, brewed coffee, half and half. devamı için...
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Haftada 0,9 kg kaybediyor
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 Yorumlar
Good for you, now I need to go the same way :)
15 May 12 üye tarafından: notfast
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15 May 12 üye tarafından: Lindsay6384
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Notfast - Thanks. If I can do it so can you.
15 May 12 üye tarafından: BuffyBear
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Linday - I appreciate your encouragement.
15 May 12 üye tarafından: BuffyBear
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There you go! YAY Buffy!!! See....your focus and efforts are paying off! Keep it up!
15 May 12 üye tarafından: Sandy701
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Sandy - And same to you! Way too close to our goals to slack off now.
15 May 12 üye tarafından: BuffyBear
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Alright, Buffy! I knew you could do it! Sometimes it just takes a bit. Congratulations on that 2 pound loss...you worked very hard for it!!! Have a great day!
15 May 12 üye tarafından: ctlss
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WaaaaaHOOOOOOOOOOOOO! That's how to do it...Dancing the Happy Happy girl dance! Super job!!
15 May 12 üye tarafından: gg-girl
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Stef - You have a great day too - your yard must be so pretty right now.
15 May 12 üye tarafından: BuffyBear
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GG - You are a one woman cheering section - much appreciated!
15 May 12 üye tarafından: BuffyBear
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Well its about time all your efforts finally worked for you..I'm so happy for you girl...Have a great Wed...:O)
16 May 12 üye tarafından: BHA
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Bren - thank you! Wishing you a speedy recovery from your vacation.
16 May 12 üye tarafından: BuffyBear
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YAY Buffy! I'm dancing the Happy dance too! Well done.
16 May 12 üye tarafından: Helewis
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