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I would love to think that I could reward myself with a bit of chocolate but I don't want to sabotage my success and Atkins is fairly strict about sugar. I doubled up my water (still not at 8 glasses a day) but wow it really helped!
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94,1 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 21,5 kg.
Diyet Takibi: %100.
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1182 kcal
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Yağ: 91,04g | Prot: 69,15g | Karb: 12,44g.
Kahvaltı: boiled egg. Öğle Yemeği: beef. Akşam Yemeği: Cheesecake Pancakes. devamı için...
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Haftada 4,8 kg kaybediyor
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